{tone it up}

I am all about toning these days, not necessarily losing weight but toning up this body. For me, I have all the motivation in the world to exercise, I actually enjoy it .. crave it .. need it .. daily. This is not a post on losing weight, or what my goals are, or anything like that. I am here to encourage you and give you a little insight to something I found this summer and LOVE LOVE it!

{TONE IT UP}

These girls, Karena and Katrina are seriously some of the most encouraging fitness ladies I have come across, and their goal is to motivate women and being their "personal" fitness trainers from a distance. These girls are all over twitter, and have a great interactive community, somehow they keep you accountable without pounding on your door in the morning, or killing you in the gym. They are the real deal, and you can tell this is their PASSION!

Tone It Up has great website that educates you on nutrition, gives your fitness exercises, and allows you to interact. There are PLENTY of videos with amazing exercises that do not take you an hour to do, more like 15-20 minutes .. And trust me you are sore afterwards {their stairs workout is TOUGH} I love how weekly there are new videos, and encouraging words from these ladies. Also, if so you can purchase a lifetime membership with them, and a recipe guide is sent to you with MANY recipes, what to eat, why to eat it, when you should eat it ... I could go on and on, it's fabulous.

Alright, I get off my little promo box and just say check them out for yourself. It's all about a lifestyle change, not a fad diet ... And I want to warn you that they live in Santa Monica, California so MOST if not ALL of their videos are on the BEACH! Which if you are like me, makes you want to move there ASAP, and or live somewhere sunny 90% of the year, unlike {uh hum Seattle...}

Go see for yourself what Karena and Katrina are all about, I challenge you to do one of their work out videos tonight! And let me know how it goes. :)